Eshealthtips.com – As a new mother-to-be, you may be overwhelmed with all of the information available. What do you do? And what do you avoid? With so much information available, how can you stay healthy during the first trimester? Experts have compiled a list of do’s and don’ts to help you through this period. Take it day by day. Try to stay calm and practice deep breathing as you go about your daily tasks.
Unhealthy Habits To Be Avoided During Pregnancy
Alcohol, smoking, caffeine and other unhealthy habits should be avoided during your pregnancy. These habits can cause illness in both you and your baby. Try to avoid eating fatty or spicy foods that could potentially harm your baby. Drink plenty of water and don’t lie down soon after you eat. Avoid alcohol too! Your body will thank you! But don’t forget to eat plenty of fresh fruit and vegetables.
During the first trimester, you may feel very nauseous and suffer from morning sickness, which can last all day. This can be very distracting and stressful. If you’re experiencing nausea, try eating small meals throughout the day. Avoid greasy, spicy, or rich foods. Instead, eat lots of carbs, vegetables, and proteins. Your body needs these nutrients. A list of healthy pregnancy tips will help you eat well and keep your baby healthy.
Your body changes dramatically during the first trimester. The baby grows rapidly and you may feel moody or tired. Discuss your feelings with your partner, close friend, or your midwife. You may feel sick or tired at the beginning of the pregnancy, but make sure to eat healthy foods for your growing baby. You’ll be so happy you did! So many things can go wrong during this period of your life, but being aware of them is the most important thing to do.
Choice of Food with a Good Balance of Composition
When it comes to diet, it’s critical to get a good balance of vitamins and minerals, as well as plenty of vegetables and fresh fruit. Remember to include plenty of vegetables and plenty of water, as well as protein. If you’re pregnant, half your plate should be full of fruits and vegetables. Choose foods with low levels of saturated fat, sugar, or sodium. Also, avoid lunch deli meat, soft cheese, and uncooked fish. Make sure your mind is healthy while pregnant.
Another important part of healthy pregnancy tips is getting enough sleep. If you’re not sleeping well, this can be a cause for serious problems. Try to sleep on a firm mattress, avoid bending over, and try to keep your back straight when you sleep. Also, try to avoid rubbing your belly with a hot towel to reduce the possibility of stretch marks. Apply moisturizer after taking a shower to minimize itching.
You should also make sure your diet contains plenty of folic acids. Folic acid, also known as vitamin B9, plays a significant role in preventing neural tube defects. You can get plenty of this essential nutrient through prenatal vitamins or fortified breakfast cereals. Other foods that provide ample amounts of folic acid include oranges, green leafy vegetables, and beets. And be sure to get plenty of protein. Protein is important for muscle development, while fats help with brain development. Eggs, chicken, and Greek yogurt are good sources of protein.
Walking Helps Maintain Posture and Even Weight
Walking is another healthy pregnancy tips. Walking helps you maintain your posture and even your weight. If you can’t walk, consider investing in a belly band. It can help maintain your posture and prevent your back from hunching over your belly during pregnancy. You can also ask your partner for help. A supportive spouse or family member can help you do some light exercises to keep yourself active. Your OB will advise you on what is best for your body and your unborn baby.
Take a shower or bath only if you need to. If you have a job, it’s best to bathe after work or when the house is quiet. Don’t take a shower or bath right after a meal. The process of digestion may be hampered, which can make you feel dizzy and weak. Make sure you drink plenty of water before, during, and after the exercise. Always keep a water bottle handy in case you need to drink water to avoid dehydration.
Another healthy pregnancy tip is to take extra folic acid. Folic acid helps prevent neural defects, such as spina bifida, anencephaly, in the developing fetus. A recommended dose is 400 micrograms of folic acid per day. Moreover, if you want to feel better during pregnancy, make sure to drink plenty of water throughout the day.
Kennelly, Maria A., et al. “Pregnancy, exercise and nutrition research study with smart phone app support (Pears): Study protocol of a randomized controlled trial.” Contemporary clinical trials 46 (2016): 92-99.