Eshealthtips.com – One of the healthiest drinks is water, but you can add flavor to it as well. There are dozens of other healthful drinks out there that can help you keep your hydration intake nutrient dense. Here are some of my favorites:
A Great Way to Stay Hydrated
Milk: Milk is a great source of calcium, vitamin D, and protein. It also has several other beneficial properties, including being low in calories. Moreover, it’s also rich in micronutrients. So, drinking milk can boost your health! You might have never thought of it, but it’s a good way to get more nutrients into your body! And don’t forget the water itself – it’s a great way to stay hydrated, flush out toxins, and maintain organ health.
Fruit juice is not necessarily healthier than water. Though it might contain vitamins and electrolytes, typical fruit juice is full of sugar. Drinking fruit juice also robs you of fiber. Instead, try eating whole fruit. You’ll be glad you did! Here are some of my favorite healthiest drinks besides water.
Hot chocolate contains polyphenols, plant-derived antioxidants, and flavonoids that may improve your mood. In addition to the caffeine in chocolate, hot chocolate also helps you feel less stressed and increases your level of serotonin, which makes you feel happier. And, as you’ll soon learn, it’s not just a beverage for hot weather! Just like tea, coffee is also a great way to keep your blood sugar balanced.
Fresh Fruit and Vegetable Juices Full of Nutrients and Delicious
While water is the healthiest drink for adults, kids need something else to keep their energy levels up. Fresh fruit and vegetable juices are full of nutrients and are delicious, too. Unlike soft drinks, they are easily prepared at home and inexpensive. Plus, they’re completely safe for kids. Some of them may even be good for pregnant women. So, be sure to read the labels. There’s a lot of variety out there!
Milk is another excellent alternative to water. Studies have shown that milk has a high water content, making it an ideal alternative to water. A study published in the American Journal of Clinical Nutrition has even confirmed that milk is an adequate water substitute. However, there’s no definitive answer to which of these drinks is healthier for you – the most important thing is that you stick to water! They’re all equally essential for your health.
Coconut water has many health benefits. It’s often called nature’s Gatorade, thanks to its naturally occurring electrolytes and high sodium. Compared to fruit juices, coconut water contains only a small amount of sugar. Aside from being rich in potassium and sodium, coconut water is refreshing. You can even find it in flavored beverages, such as club soda. If you’re feeling a little peckish, try pomegranate juice. It’s high in antioxidants.
Green Tea is an Excellent Choice for a Healthy Snack
Another drink rich in antioxidants, green tea is an excellent choice for a healthy snack. Studies have shown that green tea can prevent certain types of cancer. Moreover, it can reduce blood sugar spikes. For those who don’t like caffeine, you can opt for decaffeinated tea. These are two of the healthiest drinks besides water, so give them a try. The healthiest drinks besides water and milk.
Coffee is another popular option, but it is not the healthiest drink. Unfiltered coffee contains compounds that can raise LDL cholesterol. Drinking coffee with unfiltered water may lower your risk of getting cancer, but it does have other benefits. It may help you lose weight. It’s also a great source of antioxidants and fiber. You may even experience fewer migraines and headaches. There are so many other healthy drinks out there – and these are just a few.