Eshealthtips.com – Good nutrition and a healthy lifestyle are two essential components of a beautiful and healthy-looking eye. Eyes are constantly exposed to pollution and cigarette smoke and need to be protected from the elements. In addition to a proper diet, regular eye examinations, and protective eyewear such as prescription sunglasses are also essential to protect your eyes and maintain a healthy appearance. Here are some great foods that will help keep your eyes healthy. Also, try to avoid sugary foods and drink plenty of water.
Great Way to Stay Well Hydrated
Another essential beauty tip is to drink a lot of water. Dehydrated eyes look bloodshot and dull. Water keeps your eyes clear and bright and is also better for your body than other drinks. Carrying a reusable water bottle with you is a great way to stay well-hydrated. The skin around your eyes gets a great deal of wear over time and should be hydrated regularly. By following these tips, you’ll be on your way to bright, healthy eyes!
Proper hydration is key to preventing water retention under the eyes. When your body doesn’t get enough fluid, it holds onto the fluids it doesn’t need, resulting in puffy eyes. Dehydration can be triggered by salty meals or extra glasses of wine. To counter this effect, make sure to drink plenty of water and avoid excess salt. Aside from drinking plenty of water, avoiding salty foods and beverages can also help prevent eye puffiness and promote healthy-looking eyes.
The sclera protects the inner structure of the eye. In a healthy eye, it is white, and if it is discolored, it indicates a problem. Fortunately, there are treatments for this condition. However, some of these conditions may not be treatable, and you’ll need to visit an eye doctor to get the proper diagnosis. If you’ve had a family history of eye discoloration, you may want to consider opting for genetic testing before undergoing treatment.
A Good Night’s Sleep Is Important for Eye Health
A good night’s sleep is important for healthy-looking eyes. Aim for seven to eight hours of sleep every night. Try to wake up at the same time each day to create a routine. This will allow your body to rest well and look refreshed in the morning. If you have trouble sleeping, try using a specialized pillow at your local home goods store. These pillows are designed to give your eyes proper rest and make your eye area feel more rested.
Regular eye exams are also important to maintaining general eye health and vision quality. If you have not had your eyes checked in the past, schedule an appointment today. Your eyes deserve routine exams to maintain the quality of your vision and to stay free from infections. It’s important to visit your optometrist once a year to keep them healthy. This preventive care will keep your eyes beautiful and healthy for many years to come. If you have a family history of eye problems, you can also avoid catching any early signs of the disease by wearing protective eyewear.
Avoid prolonged exposure to the sun. Exposure to the sun can damage your eyes, and can lead to skin cancer and various diseases. Sunscreen is a great way to protect your eyes, but it’s not enough. You must protect your eyes from UV rays as well. Whether it’s a day at the beach or spending the night in front of your computer, you can avoid damaging your eyes. Just be sure to wear sunglasses or other eye protection when in the sun.
Tips for Maintaining Eye Health
Having a regular eye examination is important to ensure that your child maintains a healthy vision. Children’s eyes develop at different stages of life and eye diseases like cataracts can develop without any warning. Your optometrist in Calgary can offer you tips for maintaining healthy-looking eyes and eyesight during the summer. Besides eyeglass care, an annual eye exam can also detect age-related vision problems, such as age-related macular degeneration, which can lead to glare or even permanent damage to the eyes.
While treating red eyes may seem like a daunting task, it is possible to improve your appearance through a natural approach. You need to identify the underlying causes of your redness, and then treat them accordingly. Many people report great results using simple measures like prescription eye drops, nutritional support, and proper UV and blue-light eye protection. Surgical eye whitening, however, is risky and can cause irreparable damage to your eyes.
Ma, Le, and Xiao‐Ming Lin. “Effects of lutein and zeaxanthin on aspects of eye health.” Journal of the Science of Food and Agriculture 90.1 (2010): 2-12.
Hubley, J., & Gilbert, C. (2006). Eye health promotion and the prevention of blindness in developing countries: critical issues. British journal of ophthalmology, 90(3), 279-284.