Eshealthtips.com – Among the many symptoms of menstruation, lower back pain is one of the most common. It usually occurs in the center of the lower back and subsides within a couple of days. Although back pain during menstruation is usually harmless and can only hinder daily activities, it can affect a woman’s life. To help alleviate the pain, there are several treatment options available. Listed below are the best options for women experiencing back pain during menstruation.
Osteoarthritis of The Spine can Cause Low Back Pain
Osteoarthritis in the spine is one of the most common conditions experienced by women. It affects the facet joints and increases with age and weight. As a result, the cartilage breaks down and bones rub together without a shock absorber. Osteoarthritis in the spine may cause lower back pain that worsens in the morning and during activities that involve bending. Fortunately, most women do not need to take any medication for this condition.
An affordable solution for lower back pain during sleep is a back brace for sleeping. Designed for moderate to severe lower back pain, this brace has a gel-pack pocket to provide relief from stress. Moreover, it is adjustable and designed for the female anatomy. Therefore, it is comfortable to wear at night and does not disrupt your daily routine. But if you’re concerned about lumbar support while sleeping, consider investing in a brace for women.
The research found that nearly 93% of all pregnant women suffer from pain in their lower backs. The symptoms of LBA usually manifest themselves after the fourth or fifth month of pregnancy, and women with a history of lower back pain are more prone to experience them. The pain is most often felt in the lower back region, across the tailbone, or in the center of the back. It may also radiate to the legs. And although it may not be a serious condition, it is important to get proper treatment to alleviate the symptoms of pregnancy.
Causes of Lower Back Pain in Women
Many causes of women’s lower back pain are related to changes in the menstrual cycle. Some causes of back pain in women include muscle strains, herniated discs, and hormonal changes. Some women experience pain during their menstrual cycles, which often end a day or two after their periods. However, the majority of women suffer from back pain due to other factors. They may not even realize it is a problem and may not seek medical attention.
In order to avoid further pain, women should take care to modify their lifestyles. Smoking, alcohol, and caffeine intake are all known to cause lower back pain. Reducing these substances from your daily diet is an effective way to reduce the pain. You should also keep yourself hydrated to avoid dehydration. Magnesium and Vitamin B supplements may also help alleviate the symptoms. But before you decide on surgical treatment, it’s important to remember that you need to consult with a medical professional.
Other causes of pain in the lower back include uterine fibroids and ovarian cysts. These are firm growths on the ovaries that can put pressure on other organs. In women, pelvic pain can radiate into the lower right back. In these cases, pelvic pain is accompanied by frequent urination and may cause discomfort during intercourse. If you suspect you are suffering from back pain, the best course of treatment is to seek medical attention immediately.
The Best Effective Treatment Options
The L5 spinal nerve is responsible for sensation in the outer part of the lower leg, the upper part of the foot, and the web space between the first and second toes. Likewise, lower lumbar spine facet joints are responsible for side-to-side movements. The cauda equina and conus medullaris are important structures in the back that should be examined immediately. Understanding how the lower back works and how these organs function will make it easier for you to communicate with your doctor.
Although the causes of women’s lower back pain are largely unknown, some research suggests that exercise is an effective treatment option. The study found that women who engaged in moderate-to-vigorous physical activity before pregnancy were less likely to experience lower back pain. Despite the low prevalence of lower back pain, women who engaged in moderate physical activity before pregnancy were less likely to develop the condition, and this may help prevent pain and improve their quality of life.
Chen, Huei-Mein, et al. “Effects of acupressure on menstrual distress and low back pain in dysmenorrheic young adult women: an experimental study.” Pain Management Nursing 16.3 (2015): 188-197.
Melzack, Ronald, and Eliane Bélanger. “Labour pain: correlations with menstrual pain and acute low-back pain before and during pregnancy.” Pain 36.2 (1989): 225-229.