Eshealthtips.com – Neck migraines can be a very painful experience. Often times people are prescribed painkillers to help alleviate the pain and suffering. But there are natural remedies available to help relieve the pain and keep it from coming back. This article explores some of these options.
Determining the Best Treatment to Help With Migraines
There are various medications that can help you deal with migraines. These include narcotics, pain relievers, and preventatives. However, all have their pros and cons. It is important to talk to your doctor to determine the best treatment for you. Most people have headaches from time to time. If you are experiencing frequent headaches, it may be a sign of a more serious problem. Your doctor will perform a physical examination to make sure there are no underlying problems. He or she may also want to run diagnostic tests. Some of the tests that you might undergo include imaging tests, blood tests, and soft tissue tests.
In addition, if you find that your migraines are becoming more frequent or severe, you might need to change your lifestyle or your sleep habits. You may also need to take over the counter painkillers. When it comes to natural treatments for neck migraine, there are several options available. Some are effective and some may be harmful. However, it is important to consider all options before choosing one.
Acupuncture has been around for thousands of years and is proven to help alleviate headaches. It uses tiny needles placed in specific areas of the body. Cold therapy is another effective treatment. It reduces inflammation and constricts blood vessels. Apply a cold compress to the back of the neck, temples or other areas affected by a headache. Place it on the area for at least 15 minutes.
Essential Oils Are Effective for Reducing Migraine Pain and Symptoms
Essential oils can also be effective for reducing the pain and symptoms of a migraine. Lavender oil, for example, has calming properties. Use it in an essential oil diffuser or directly on the skin. If you’re suffering from a neck migraine, upper cervical care might be the answer. This is a safe, natural, and proven way to address the pain associated with the condition. It is also a great alternative to pharmaceutical medications.
Upper cervical care focuses on correcting spinal misalignment, which is a common cause of headaches. When the spine is adjusted, it releases pressure on the nervous system and provides relief. The upper cervical spine is home to a number of important nerves. These nerves control the function of the nose, ears, throat, digestive system, and blood vessels. They play a key role in communication between the brain and body.
A chiropractic adjustment can provide relief to a wide variety of health problems. Not only can it help with migraines, but it can also improve sleep disorders, high blood pressure, and allergies. When it comes to headache relief, one of the most common treatments used is chiropractic care. Although it is not the only method, it is a safe, pain-free, and effective solution. While not every migraine is caused by a misalignment, it is important to make sure that you have a spinal cord that is functioning properly, especially when it comes to neck pain.
Healthy Lifestyle and a Little Exercise to Prevent Migraines
One of the most effective treatments for migraines is a combination of upper cervical corrective procedures and massage. This technique focuses on restoring the natural flow of cerebrospinal fluid (CSF) within the brain and spinal cord. The result is lower pressure inside the head. A healthy lifestyle and a little exercise are other ways to help manage and prevent migraines. Another method is to visit an upper cervical chiropractor for a more holistic approach. These practitioners are specially trained to perform the procedures safely. They are also experts in determining the underlying cause of the problem, rather than just focusing on the symptoms. Rather than popping or jerking the neck, they use gentle adjustments of the C1 and C2 vertebrae.
If you’re experiencing a neck migraine, you might be wondering what sleep position is best for you. Having a poor sleeping posture can make you feel even worse the next day. The good news is that there are a few different positions that you can choose from to keep your pain under control. Sleeping on the back is a great way to keep your neck in a neutral position. It allows you to have a pillow under your head, while still keeping it level. You can also use a small, cylindrical pillow in the crook of your neck to help maintain the correct angle. Another good option is to have a small pillow under your knees. This will align your hips and spine. But avoid placing your shoulders on your pillow. Too much pressure on the shoulders can result in snoring.
Calhoun, Anne H., et al. “The prevalence of neck pain in migraine.” Headache: The Journal of Head and Face Pain 50.8 (2010): 1273-1277.
Blau, J. N., & MacGregor, E. A. (1994). Migraine and the neck. Headache: The Journal of Head and Face Pain, 34(2), 88-90.