Eshealthtips.com – There are many causes of Women’s Lower Back Pain. While some are unique to women, others are quite common for any woman. For example, many women experience the onset of lower back pain around the time of menstruation. Premenstrual syndrome (PMS) can be a contributing factor. While it generally starts a few days before the start of a woman’s period, the pain is likely to subside by the time her period arrives.
Various Ways to Treat Back Pain
Depending on the location of the pain, women can find relief from a back brace that supports the area. The brace is made to accommodate moderate to severe pain. It has a gel pack pocket for cold or hot therapy. It can be worn during the night and does not interfere with daily activities. A good back brace for women can be effective for a number of different causes. While there are many ways to treat back pain, this option may be the best fit for you.
Pregnant women are at high risk for sacroiliac joint dysfunction. This condition can also occur due to high-stress activities, prolonged sitting, or pregnancy. If your symptoms persist, you can seek medical care. A physical therapist or chiropractor can determine the source of the pain and suggest lifestyle changes that can ease the discomfort. You can also explore surgical options. When you’re experiencing back pain, see a doctor if you’re not experiencing other symptoms of pain, such as stiffness.
Studies have indicated that prolonged work hours are a risk factor for LBA. Therefore, proper time management and weight control are important in treating LBA. Conservative management methods have included adequate rest, posture correction, and physiotherapy. However, research is ongoing and may suggest that the use of ergonomics may help improve your work output and reduce the incidence of back pain in women. However, before investing in any treatment for your women’s Lower Back, be sure to read the study first.
Some Causes of Lower Back Pain in Women
Although there are several causes of Women’s Lower Back Pain, some of them are common and can occur during any pregnancy. Hormonal changes such as estrogen and relaxin help the body prepare for childbirth, but they also relax nearby ligaments. Lax ligaments weaken the supporting structure of the lower back and increase pain. This can affect posture and make it difficult to walk or bend correctly. Further, it can result in muscle fatigue, which can affect your ability to maintain good posture.
In addition to piriformis syndrome, a large muscle deep in the buttock area, can be the cause of women’s lower back pain. This large muscle can cause pain by contracting the sciatic nerve, causing symptoms to radiate from the buttocks and into the thigh and calf. Symptoms are often accentuated when women move. Furthermore, women are more likely to experience chronic lower back pain during menopause, and it is estimated that about half of all perimenopausal women experience some kind of musculoskeletal pain.
Coccydynia, or pain in the tailbone, is another cause of Women Lower Back Pain. The condition is often a result of a traumatic event or repeated irritation. While women are more likely to experience coccydynia than men, it can be caused by a number of different factors, including a sex-related infection. In any case, treatment should include treatment for the underlying cause of the pain.
Tips That Can Help Relieve Back Pain
Correct posture and abdominal exercises can help alleviate Women’s Lower Back Pain. In addition, women who experience foot roll-in while walking are at greater risk of developing lower back pain. Pilates is a great choice for beginners, as well as strength training for women. The exercises will target core strength, reduce pain, and improve form. The pain relief can last a long time if a woman is aware of her cycle. And by modifying her lifestyle, she can plan for her menstrual interruptions and minimize their pain during the menstrual cycle.
The lumbar spine is composed of five bones in the lower back, the lumbar vertebrae (L1 to L5). These vertebrae are the largest in the spine and are located below the twelve chest vertebrae and five fused bones of the sacrum. They help the lower body move and perform different activities, such as lifting and bending. The spinal cord is protected by the vertebrae, which serve as bony encasements for nerves. A nerve root called the cauda equina exits from the spinal cord.
Han, T. S., et al. “The prevalence of low back pain and associations with body fatness, fat distribution and height.” International journal of obesity 21.7 (1997): 600-607.
Tuzer, Verda, et al. “Causal attributions and alexithymia in female patients with fibromyalgia or chronic low back pain.” Nordic Journal of Psychiatry 65.2 (2011): 138-144.