Eshealthtips.com – Dried Turmeric is one of the most common spices in Asian cuisines. The spice is used in many Indian and Chinese dishes, including curries. Dried turmeric is used in a variety of applications, including cooking, baking, and medicinal purposes. To use dried turmeric, simply break up a small piece and spread it on a plate. Then, cover it with a piece of mesh to prevent the dust from settling. Once the turmeric has been dried, it should be stored in an airtight container in a cool, dark place. It should keep for a year after being stored.
Stages of How to Make Dried Turmeric
To make dried turmeric powder, first prepare the root. To begin, wash the turmeric root. It is important to remember that turmeric roots may stain hands and surfaces. You should store them away from direct sunlight if possible, but you can also store them in a window-shaded area. The root should be dried before grinding into powder. You may need to put the pieces through a sieve to remove any large pieces. Once the turmeric has dried, store it in a glass jar with a tight-fitting lid.
Fresh turmeric can be stored in the refrigerator for a couple of weeks, or frozen for longer storage. The fresh root is best if it’s kept out of sunlight. It will last for a year if properly preserved in a plastic bag. Fresh turmeric has a stronger flavor than dried turmeric, and it will last longer. Fresh turmeric contains 3 teaspoons of turmeric compared to a single tablespoon of ground turmeric. You can also purchase frozen turmeric.
Dried turmeric rhizomes need to be thinly sliced. If you’re using wooden cutting boards, use old boards, as turmeric will stain them more easily. Slice the turmeric rhizomes to a thickness of about 3mm. To create the thinnest slices possible, use a potato peeler. It will take longer, but it will create very thin slices. If you don’t have a knife, you can try using a potato peeler.
Fresh Turmeric Rhizome is More Lively than Dried
Fresh turmeric rhizomes are more vibrant than dried. They have a peppery, earthy, and slightly bitter taste. Fresh turmeric may be difficult to find, but you can find it in the spice sections of most grocery stores. It’s much cheaper in Asian and Indian stores, though. You can also buy dried turmeric in bulk in Indian grocery stores. You can add a teaspoon or two of dried turmeric to your cooking for maximum benefits.
Dried turmeric can last about 18 months. It can also stain clothes and hand. However, if you get it on your hands, the stain can easily be removed with some oil. The active compound in turmeric is called curcumin, which is responsible for its anti-inflammatory and antioxidant effects. It can limit inflammation and reduce the risk of heart disease. If you have a dry turmeric stain, you can easily clean it up with a little oil.
There are currently no definitive studies to determine the exact benefits of dried turmeric. However, fresh turmeric is an excellent way to get this spice. It has a peppery, earthy flavor, and its high concentration of curcumin has a long list of scientific benefits. Some preliminary research suggests that curcumin may even slow the progression of some types of cancer. It may even prevent some heart and liver problems. With its numerous uses, it’s no wonder that turmeric has become so popular.
Benefits of Turmeric for Health
Turmeric has been consumed for many centuries for its health benefits in India. Its medicinal benefits date back to the ancient Ayurvedic priests. In fact, many of the earliest turmeric recipes were created by medical Brahmins. You can buy turmeric in various forms, including fresh, dried, and powdered. Its fresh form looks like a ginger root, and can be purchased year-round. When choosing dried Turmeric, it’s important to choose the right form for your use.
The turmeric root can be added to stews, soups, and whole grains. You can also add a little turmeric to tuna, egg, or tofu salads. It can also be added to marinades. For a more authentic taste, try raw turmeric sliced into matchsticks. A pinch of fresh ground pepper can help the turmeric absorb the curcumin. If you can’t find fresh turmeric, you can buy it at Hattie’s Garden in Lewes.
Dried turmeric is often adulterated. The best way to ensure your turmeric is safe to use is to get it from fresh sources instead of dried powder. Turmeric powder contains artificial colorings and preservatives that can make it ineffective. Raw turmeric promotes bile secretion, improves digestion, and may even prevent colds and flu. It also has antiviral and antiseptic properties. You can also use it to relieve joint pain.
Surendhar, A., et al. “Energy and exergy analysis, drying kinetics, modeling and quality parameters of microwave-dried turmeric slices.” Journal of Thermal Analysis and Calorimetry 136.1 (2019): 185-197.